Energy is Served
Turn food from a stressor into a support system.
Nourish yourself with the same care you give to your business and loved ones, without feeling selfish.
Ever realise your to-do list is full, but your stomach is empty?
When you’re juggling a full plate and running on low bandwidth, planning, cooking and eating three meals a day can feel like a second job, so food becomes an afterthought.
Especially when you’re so in demand being the one that everyone relies on in your business and at home, it’s all too easy to shove your meals to the back burner.
A few biscuits will tide you over until dinnertime, right? 😬
Eating better is good. But, eating like you matter is chef’s kiss.
You show up with care and intention in your work. You support your clients, your business, your family, and your friends.
I’m going to help you refill your cup daily.
Because you deserve to feel energised, focused, and fed every single day of the week.
And repeat after me: Nourishing yourself towards a happier, healthier and longer life isn’t selfish.
But, no one sticks to boring so your meals need to be exciting, craveable, and easy if you’re going to stop skipping them. That’s where I come in!
Carrie’s journey from skipped meals and coffee refills → intentional self-care for herself, her family, and her business
“Before, weekly meal planning felt so overwhelming that avoidance became my default strategy.”
"CJ completely shifted my perspective on nourishing myself and my family. She has a gift for making everything feel manageable, and she creates personalised meal plans that actually work for real life (and picky preferences!). The best part? I know these changes will stick because she helped me build a system that truly works for me."
“My days became a blur of skipped meals and coffee refills - a recipe that was slowly draining both my energy and my business's potential.”
"I found myself at the bottom of my priority list. While juggling two little ones, I'd fallen into the all-too-common trap of treating self-nourishment as optional.What started as occasional self-sacrifice had become an unsustainable pattern."
“Just as I pour love and attention into nurturing our children's growth, I'm learning to invest that same intentional care in myself.”
"The way CJ breaks down meal planning makes it feel almost... easy? Instead of being this weekly to-do to accomplish, it's become something I can naturally incorporate where it feels unforced. I know now that when my creative well is full, I can serve my clients with renewed passion and energy.”
Where strategy meets soul food
Energy Is Served is a coaching, strategy + meal planning hybrid to help you shift from meal-skipping into a steady, nourishing rhythm that fits your schedule.
Hit the button to grab a spot - you’ll get a food questionnaire and a link to book in your call.
To figure out where and how you’re going to fit more food into your busy schedule. We’ll also collab on a 7-day meal plan so you can start nourishing from the next day.
A 75-mins strategy call
Food that fits your schedule. No spending hours in your kitchen every day. No boring repeats (you’ll never eat the same thing more than 3 days in a row). No wasting weekends batch-cooking sad chicken and rice.
Just nourishing meals that make you fall back in love with food, like your mum’s chicken soup or cosy homemade pasta nights.
A month’s worth of custom meal plans
Made just for you, for tunes as banging as your food.
A vibey cooking playlist
Women who now eat more, not less
“I have been following the plan for one day and I swear, I have so much more energy today!”
“CJ tailored the offer to my exact challenges of running a successful online business and being a mom to boot — I saw a way to reprioritize nutrition without having to rejig my whole day. And the way CJ approaches things is so that you really understand the "why" behind the decisions.”
“There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less. That is super empowering (and energizing obvi). I don’t think there’s anything out there quite like this!”
Kelsey, Coming Up Roses
“I feel set up for sustainable and achievable nutritional health as a busy entrepreneur!”
“My experience with CJ was amazing! What was exponentially different this time was CJ's educational edge, where she imparted the knowledge I needed in order to understand WHY I should make specific decisions about my food.”
“There's no business without the business owner! It was time for me to live and act like it, as a better steward of my health. Working with CJ was the first step in the right direction towards sustainable lifestyle changes that'll take me AND my business for the long haul.”
Ramota Mustapha
This was made for you if…
You don’t want to be a habitual meal skipper anymore.
You’re a self-employed woman with the tendency to put work above yourself.
You want to feel confident in how to nourish your body.
You’re tired all the time but feel too busy to do anything about it.
You’ll sashay away with…
A realistic and repeatable rhythm for nourishing your body on the daily.
A month’s worth of meal plans with food you’re actually excited to eat.
A new attitude to food—seeing it as essential and easy, not optional and complicated.
Start nourshing yourself towards…
A burnout-proof body that feels like home.
A healthier and happier life.
More energy and focus in your work and relationships.
PIF payment option
£360 GBP
Payment plan option
£180 GBP x2
How your Energy will be Served
A 75-mins strategy call with CJ
A month’s worth of custom meal plans & recipes you can’t wait to eat
A vibey cooking playlist
To turn food from a stressor into a support system.
How Michelle went from skipping meals → savouring every bite
"Before working with CJ, I was skipping lunches on the regular because it felt time-consuming or I just wasn't inspired to prepare meals."
"As a female entrepreneur herself, she is able to relate to my challenges and daily routine on a deeper level. I felt heard and understood throughout our session. I also liked the weekly meal ideas she prepared - learning and absorbing information is one thing, but the fact that I'm able to apply it almost immediately was a game-changer. "
“CJ’s approach is super refreshing, in the sense that she doesn't prescribe daunting habit overhauls”
“I thoroughly enjoyed my Energy Is Served experience with CJ! She chooses to meet you where you are and build better eating habits the realistic way. She's also obviously very knowledgeable in this area and is able to articulate actionable suggestions clearly.”
How it works
POV: You hit the button and pay for your Energy Is Served spot. This is what comes next…
So I can get a clear perspective of your current diet, eating habits, work schedule, and preferences.
Your food questionnaire
Your 1:1 75-mins strategy call
To figure out where and how you’re going to fit more food into your busy schedule. We’ll also collab on a 7-day meal plan so you can start nourishing from the next day.
A month’s worth of customised meal plans with linked recipes and a banging cooking playlist.
You’ll have the chance to sub out any meals I didn’t hit the mark with (but that hasn’t happened yet hehe)
Within a week, I’ll send you…
Hey babe, I’m CJ
A self-employed woman, mama to a little boy (Max), leap year baby (♓) and Founder of On Her Plate.
After spending close to a decade stuck in survival mode from overworking and relying on destructive ‘coping mechanisms’ that put my body into chronic stress - it felt morally wrong to encourage women to eat less for weight loss which is originally why I entered the wellness world.
Instead, I now help self-employed women selflessly nourish themselves out of survival mode and build a health-first hustle so they can live their dream lives without feeling guilty about it.
FAQs
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Nope! This is literally the opposite of adding more to your plate. We build a system that works for you, not one you have to keep up with.
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Because knowing and doing are two very different things. I help you bridge the gap between good intentions and real, lasting changes, without the stress.
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Absolutely not. We make small, strategic shifts that feel natural so you actually stick with them. No extreme rules here!
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No problemo! Every plan is fully customised to your needs, preferences, schedule, and home life—whether you’re feeding just yourself or a whole household.
I’ve seen it all, I’m doubtful you could throw preferences to me that I can’t handle!
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Then this will make it so much easier to do it more often so it’s like you flicking a switch to ‘autopilot’.
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Most of my clients feel a difference within days because when you fuel yourself right, your body responds fast. But, you can expect after the month is up, you’ll feel much more settled and nourished in yourself.
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Yes! I focus on realistic, time-saving strategies that work for your schedule. No fancy recipes required. I don’t even spend hours and hours in the kitchen so I’d never ask for anyone else to.
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You’ll walk away with a month’s worth of custom meal plans, intuitive meal-planning support, and the power-up check-in DMs to make sure everything is dandy.
Weekly emails to help you heal from chronic stress and enter your energised, unbreakable era.