ENERGY IS SERVED
Put healthy meals on autopilot
A done-with-you experience that helps you nourish your body for energised workdays (without using up precious headspace) with custom meal plans—empowering you with a foolproof meal formula, nutrition education, and hands-on support so you can start taking care of yourself as a business owner without disrupting your busy schedule.
A collaborative 1-1 nutrition coaching & meal-planning session
As a busy business owner, cooking can feel like a distraction from your work. Food sits low on your to-do list, often leading to skipped meals or whatever's quick—like cheese on toast for daaaays.
The result is your energy’s zapped by midday and you don’t feel as healthy as you know you could. I get it—your mind’s buzzing with your business 24/7 so having the inspiration and initiative to create a meal plan every week? Nuh-uh.
Feeling at your best starts with the food you fuel your body with. Imagine if you could guarantee yourself energy to last every workday and a body that’s not burning out… Pretty transformative, right?
Energy Is Served kicks off with a 75-min Zoom call where we’ll identify your current blockers with cooking and eating healthy food as well as your usual capacity in the week and meals you love (and don’t love).
You’ll discover the balanced meal formula that makes producing long-lasting energy easy as pie, and how to do it without disrupting your busy schedule. Win-win.
Together, we’ll block out a 7-day meal plan on the call and within 48 hours, I’ll develop a custom meal guide that includes enough dishes to feed you for a month, recipes, tips for healthy snacking, and more.
A breakdown of what you’ll get:
Pre-call questionnaire
75-min 1-1 coaching and planning video session (with recording)
A custom meal guide with a month of meal plans
Recipes included in the meal plans from On Her Plate
Follow-up support on Slack for a week
£30 off future Energy Is Served bookings
Who Energy Is Served is for
The Running On Empty
You’re a master of meal-skipping, running on caffeine and quick sugary snacks to power through the day. Your energy barely hits a 5. Imagine having a month’s worth of easy, nourishing meals that boost you up to an 8 or 9—without the sugar crash.
The Time-Starved
Your calendar is chocca and your to-do list feels endless, so a lunch break feels like a luxury you can’t afford. “Too busy” is the go-to reason to skip healthy meals, even though you know you need them. What if you had a meal guide featuring dishes that kept you fuelled and focused—without a disrupted schedule?
The Uninspired
Meal planning feels like a chore, and finding new recipes? Forget it. The same meals keep coming back week after week. You need nourishing meals that sprinkle some excitement back into cooking—simple recipes that make you actually look forward to chef-ing and eating.
Entrepreneurs who are now plating up energy on the daily
“I have been following the plan for one day and I swear, I have so much more energy today!”
“CJ tailored the offer to my exact challenges of running a successful online business and being a mom to boot — I saw a way to reprioritize nutrition without having to rejig my whole day. And the way CJ approaches things is so that you really understand the "why" behind the decisions.”
“There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less. That is super empowering (and energizing obvi). I don’t think there’s anything out there quite like this!”
Kelsey, Coming Up Roses
“I feel set up for sustainable and achievable nutritional health as a busy entrepreneur!”
“My experience with CJ was amazing! What was exponentially different this time was CJ's educational edge, where she imparted the knowledge I needed in order to understand WHY I should make specific decisions about my food.”
“There's no business without the business owner! It was time for me to live and act like it, as a better steward of my health. Working with CJ was the first step in the right direction towards sustainable lifestyle changes that'll take me AND my business for the long haul.”
Ramota Mustapha
Fuel your body and business
£235 PIF or £117.50 x2
75-min 1-1 nutrition coaching and planning video session with CJ (with recording)
A custom meal guide with a month’s worth of nourishing meals
Recipes included in the meal plans from On Her Plate
£30 off future Energy Is Served bookings
Hey babe, I’m CJ
From one busy entrepreneur to another—
After a decade of spinning too many plates in London’s start-up scene, facing constant stress and job instability in high-pressure environments—my declining health made me hungry for change. Qualified as an AfN Cert Level 4 nutrition consultant to align my career with my passion obsession with food.
Today, I help female entrepreneurs energise and nourish to avoid burning out by maintaining their health and strengthening their foundation as they build their legacies so they can savour every morsel of their businesses and personal lives.
Entrepreneur energy boosts
“My skin is much clearer, my digestive system is regular, and my planned meals are balanced and nutritious. I’m no longer relying on sugar or on caffeine to survive a day, instead, I have energy to last the day, rather than spikes of energy and mini-crashes afterwards. CJ’s service is life-changing!”
—Sarah
“I feel so much better mentally, physically, and empowered! I have more tools and knowledge to live a healthier life and now have the techniques as well as knowledge to put this into motion. If you want to learn about your body and how to be your best self, I’d recommend CJ in a heartbeat.”
—Flo
“There were days when I never took a lunch break and would eat convenience/snack food while working. Some lunches were a piece of toast, but then I would snack an hour later again because I was hungry. I talk about CJ whenever I hear people say, ‘I don’t have time for lunch’! She rebuilt my relationship with food.”
—Chelsea
“My time with CJ has literally changed my life. I have a far better understanding of my body, driven by knowledge of what’s on my plate and movement—I’m also sleeping better, I’m significantly more energised and feel like a happier, bouncier me!”
—Emma
FYI we don’t do restrictive weight loss diets, detoxes, multivitamins or TikTok trends
On Her Plate is for female entrepreneurs who are ready to invest in feeling empowered through evidence-backed nutrition knowledge and individualised guidance from a mentor who understands the demands of running a business while maintaining a healthy, balanced lifestyle.
FAQs
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As part of “Energy Is Served”, you get 7 days Slack comms with me after our session so if you have any questions about your meal guide, nutrition or anything else - you can just ask me!
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“Energy Is Served” is designed specifically for tired or burnt out female business owners and entrepreneurs who want to prioritise their diet but don’t feel like they have the time and/or aren’t sure how to do it.
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Your meal guide will be sent to you as Google sheet that you will need to make a copy of and make your own.
Your 1-1 session will take place on Zoom and you’ll be emailed the call recording within 48 hours.
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Yes! Your payment options are:
£235 GBP PIF
£117.50 x2
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There are no refunds available for “Energy Is Served”. If you’re unhappy with the service in any way, please contact me at cj@onherplate.com.
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We get that life can get in the way--so you are able to reschedule your call as long as you re-book leaving 24 hours notice.
If it's within 24 hours, we don't offer reschedules unless in certain circumstances, so please DM CJ on Instagram or email cj@onherplate.com in this case.
If you are late to your session, the clock will run down, we will not extend the call time.
1-1 NUTRITION CONSULTING + EDUCATION WITH CJ
Put healthy meals on autopilot
Ready to nourish your body and brain?