This is where exhausted female founders get fed.
We’re serving up realistic nourishment strategies, anti-diet culture realness and health-first hustling.
No burnout or skipping lunch required.
Today’s world teaches women to ignore hunger, glorify hustle and normalise daily fatigue.
Meals replaced by coffee and cortisol are causing too many high-achieving women to live in a chronic state of stress and survival.
Not only does this lower their quality of life, but it also compromises their personal goals.
I created On Her Plate to change that.
The menu
& Eat It Too
A 3-month 1:1 fat loss coaching experience for female founders to build their foundation for better health in a body that feels like home.
✔️ Sustainable fat loss without calorie counting, trends or restrictions.
✔️ Lifelong skills to manage your body composition on your terms.
✔️ An empowered, intuitive relationship with food and deeper body connection.
Where nourishment meets fat loss and feel-good energy, for female founders who are done with food fear, diet culture confusion and guilt.
Energy Is Served
For female founders who want to reprioritise their meals for consistent energy and focus.
✔️ A month of meal plans and a meal-planning strategy session. Plus, a vibey cooking playlist.
✔️ Healthy meals you’ll love that are easy, simple, time-efficient and of course, nourishing.
✔️ No disrupting your schedule or hours spent in the kitchen.
Feel nourished, energised, and well-fed, without disrupting your schedule.
Free meal plan template |
Free meal plan template |
Sick of relying on UberEats every night dinner?
Grab my free meal planning template made for busy female founders who want to eat well without the decision fatigue, overthinking, or last-minute “wtf shall I eat?” spiral.
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" I know now that when my creative well is full, I can serve my clients with renewed passion and energy."
"CJ completely shifted my perspective on nourishing myself and my family. She has a gift for making everything feel manageable, and her meal plans actually work for real life (and picky preferences!). The way CJ breaks down meal planning makes it feel almost... easy? Instead of being this weekly to-do to accomplish, it's become something I can naturally incorporate where it feels unforced.”
Carrie, Woven Copy
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"CJ’s approach is so refreshing, in the sense that she doesn't prescribe daunting habit overhauls."
"As a female entrepreneur herself, CJ could to relate to my challenges and daily routine on a deeper level. I thoroughly enjoyed working with her, she meets you where you’re at to build better eating habits the realistic way.”
Michelle, Hello Lemon
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"I feel set up for sustainable and achievable health as a busy entrepreneur!”
“My experience with CJ was amazing! What was exponentially different this time was CJ's educational edge, where she imparted the knowledge I needed in order to understand WHY I should make specific decisions about my food.”
Ramota, Mega Dream Team
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“I have been following the plan for one day and I swear, I have so much more energy today!”
“I saw a way to reprioritize nutrition without having to rejig my whole day as a successful online business owner and mom. There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less.”
Kelsey, Coming Up Roses
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"Do not hesitate to work with CJ!"
“If you want to feel better in your body I would highly recommend CJ and her program. I feel amazing! I also loved her anti-diet culture approach and evidence-based nutritional methods and education.”
Alice, Alice Björkstrand
on the house
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on the house |
Weekly tasting notes in your inbox to keep burnout at bay.
Real talk to recharge your leadership on my podcast with solo + guest episodes.
The Pantry
Stock up on free resources designed to support your energy, mindset + meals.
Hey, I’m CJ
The “Head Chef”, nutrition coach, host of The Energised Entrepreneur Podcast, and founder of On Her Plate.
I spent my 20s scaling start-ups in London. Burning myself out in the name of performance. Bts, I was anxious, exhausted, and completely disconnected from my body.
Fast forward to qualifying as a nutrition coach. I wanted to address deeper client needs. Focusing on eating more, creating an empowered attitude to food, and building a nourishing foundation for better health.
And being a business owner myself, I meet my clients where they are. We don’t do unrealistic meal plans or ask for total diet overhauls. And we make nourishment feel natural, not a forced inconvenience.
Because your health is the real flex, so success doesn’t have to mean self-sacrifice.
Weekly tasting notes in your inbox to keep burnout at bay.
