Female entrepreneurs; the best way to show yourself love is by cooking a nourishing meal. Go from burning out to burning bright by embracing self-care in the most delicious way.
There are heaped servings of healthy eating advice from experts and self-proclaimed “gurus” in nutrition…
So you’d think whipping up healthy meals to bring your best self to your business daily would be easy as pie, right?
Well, you know as well as I do that the reality looks a pinch different. There’s a severe lack of truthful nutrition education that’s accessible and digestible.
The best way to protect yourself from diet culture, myths and trends pouring further into your adult life, is gaining knowledge of the food your body needs.
You give yourself that—you’ll be fuelling to flourish, feeding your goals, and cooking up the energy to thrive in your business and personal life.
You see what I’m saying?
On Her Plate is dedicated to empowering ambitious female entrepreneurs who are committed to their businesses, but often find themselves feeling burnt out, low on energy, anxious, or stuck in a rut with personalised nutrition education and practical advice. We help re-pave their foundations with nourishing food and unwavering energy.
Because when she’s got a lot on her plate, what’s on her plate matters.
Dig in
Our 1-1 Offers
The personal touch.
Work directly with CJ to bring your best self to your business.
Our delicious podcast.
A permission slip to hustle in a way that puts your health first.
See us in your inbox.
Our newsletter taking you from burnt out to juicy and sizzlin’.
NOW TAKING ORDERS FOR THAT'S THAT CEO ESPRESSO ☕
NOW TAKING ORDERS FOR THAT'S THAT CEO ESPRESSO ☕
The feedback that gave us goosebumps.
“I have been following the plan for one day and I swear, I have so much more energy today!”
“CJ tailored the offer to my exact challenges of running a successful online business and being a mom to boot — I saw a way to reprioritize nutrition without having to rejig my whole day. And the way CJ approaches things is so that you really understand the "why" behind the decisions.”
“There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less. That is super empowering (and energizing obvi). I don’t think there’s anything out there quite like this!”
Kelsey, Coming Up Roses
Hey babe, I’m CJ
Qualifications & mission—
After a decade of spinning too many plates in London’s start-up scene, facing constant stress and job instability in high-pressure environments—my declining health made me hungry for change.
Qualified as an AfN Cert Level 4 nutrition consultant to align my career with my passion obsession with food.
Today—
I educate and empower female entrepreneurs to avoid burning out by maintaining their health and strengthening their foundation as they build their legacies, so they can savour every morsel of their businesses and personal lives. I transform complex nutritional advice and science into simple and actionable steps for you, like a nutrition fairy godmother.
And beyond On Her Plate—
I’m a leap year baby, a Pisces and Manifestor, a natural advice giver, glass half full, introverted extrovert, coffee snob (cow’s milk flat white), would rather be floating in a pool in a villa somewhere hot, cats over dogs, city mouse (grew up in London), classic millennial, 90s baby, and boy mum-to-be (this summer).
The chef’s kiss recipe for unwavering energy
The Energised Entrepreneur is our signature 1-1 offer, lovingly prepared to help female business owners, just like you, nourish their bodies and minds for peak performance and boundless energy to truly embrace their pinch-me-levels of growth.
Bookings will be available from Q4, but join the waitlist now for £250 off the launch price and some delicious surprises…
Headspace-free meal planning
Everything you need in one place to make meal planning a cherished part of your routine, keeping you nourished and thriving as you run your business. Need I say more?
Why female business owners choose On Her Plate
Bringin’ Big Sis Energy: “You can discuss anything with her and be met with support, compassion and understanding but also a firm nudge when you need it.”
Education-Focused: Individualised nutritional guidance rather than generic myths and blanket advice.
Empowerment Through Knowledge: Understanding the food your body needs is like putting your phone on charge every night. Knowledge is power, babe.
Protection From Extremes: Generic weight loss, restrictive diets, diet culture and anti-diet culture are replaced with balanced, health-focused eating habits and mindsets.
Tailored To You (obvs): Women have unique physiology; your dietary advice needs to reflect that.
“Authentic & Honest”: We’re not about the trends or surface-level solutions. Expect evidence-based, practical advice so you get the real talk and info you need.
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More Energy, Performance & Growth
The Energised Entrepreneur
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A Healthier, Happier Hustle
Our Podcast
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An Energy-Boosting Refill of Your Cup
Thats That CEO Espresso
“My skin is much clearer, my digestive system is regular, and my planned meals are balanced and nutritious. I’m no longer relying on sugar or on caffeine to survive a day, instead, I have energy to last the day, rather than spikes of energy and mini-crashes afterwards. CJ’s program is life-changing!”
—Sarah
Transformations
“I feel so much better mentally, physically, and empowered! I have more tools and knowledge to live a healthier life and now have the techniques as well as knowledge to put this into motion. If you want to learn about your body and how to be your best self, I’d recommend CJ in a heartbeat.”
—Flo
“The improvement in my energy, mood and digestion has been amazing. The impact on my period (less PMS, less pain, and lighter) as well. These are all substantial changes which I was not expecting at all, but have been game-changers. I feel a lot less hangry and a whole lot more nourished!”
—Steph
“My time with CJ has literally changed my life. I have a far better understanding of my body, driven by knowledge of what’s on my plate and movement—I’m also sleeping better, I’m significantly more energised and feel like a happier, bouncier me!”
—Emma
