Welcome to success without self-sacrifice
Because your health > your business.
Build something big without burning out.
In a world that glorifies overachieving, perfection and always doing more, boundaries blur and limits are pushed too far, too often.
The belief that we’re too busy to do anything for ourselves feeds the narrative, shared by women everywhere, that we’re not as important as the work we do and the businesses we’re growing.
68% of UK women report feeling burnt out, with 45% experiencing emotional exhaustion daily.
On Her Plate is here to help female founders, business owners, and leaders hustle health-first and nourish their bodies out of survival mode so they can build their legacies without burning out.
Ways to work together
Energy Is Served
Turn food from a stressor into a support system, without disrupting your schedule, with a 1:1 meal-planning & coaching session and a month of customised meal plans.
Health-First Hustle
A 4-month 1:1 container to go from survival mode to safety and nourished as you create your unique way of hustling health-first, without guilt or burnout at your back.
The Energy Advantage
A program for leaders in female-led start-ups to prevent burnout and create sustainable energy through nourishment strategies and smarter meals.
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" I know now that when my creative well is full, I can serve my clients with renewed passion and energy."
"CJ completely shifted my perspective on nourishing myself and my family. She has a gift for making everything feel manageable, and her meal plans actually work for real life (and picky preferences!). The way CJ breaks down meal planning makes it feel almost... easy? Instead of being this weekly to-do to accomplish, it's become something I can naturally incorporate where it feels unforced.”
Carrie, Woven Copy
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"CJ’s approach is so refreshing, in the sense that she doesn't prescribe daunting habit overhauls."
"As a female entrepreneur herself, CJ could to relate to my challenges and daily routine on a deeper level. I thoroughly enjoyed working with her, she meets you where you’re at to build better eating habits the realistic way.”
Michelle, Hello Lemon
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"I feel set up for sustainable and achievable health as a busy entrepreneur!”
“My experience with CJ was amazing! What was exponentially different this time was CJ's educational edge, where she imparted the knowledge I needed in order to understand WHY I should make specific decisions about my food.”
Ramota, Mega Dream Team
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“I have been following the plan for one day and I swear, I have so much more energy today!”
“I saw a way to reprioritize nutrition without having to rejig my whole day as a successful online business owner and mom. There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less.”
Kelsey, Coming Up Roses
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"Do not hesitate to work with CJ!"
“If you want to feel better in your body I would highly recommend CJ and her program. I feel amazing! I also loved her anti-diet culture approach and evidence-based nutritional methods and education.”
Alice, Alice Björkstrand
Hey babe, I’m CJ.
“Nourished life” coach, educator & mentor.
After spending close to a decade stuck in the start-up hamster wheel of chronic stress and burning out way too often as a high-achieving woman on the career ladder…
It felt wrong to encourage women to eat less just to lose some weight (which is originally why I entered the wellness world and trained as a nutrition coach), when so many of my clients were already struggling with a with a mind and body that were constantly on the brink of burnout.
Instead, I work with female founders, business owners, and leaders to help them nourish out of survival mode and redefine success for a health-first hustle and a guilt-free life.
Learn how to hustle health-first
The Pantry
Freebies!
From journal prompts to high protein smoothie recipes, The Pantry will always be stocked for you.
The podcast
Your permission slip to hustle health-first (and how to do it).
The Newsletter
Weekly emails to help you heal from chronic stress and enter your energised, unbreakable era as a female leader.
