NUTRITION COACHING + EDUCATION

Fuel Your Focus. Ditch the Burnout. Lead with Energy.

You’ve mastered the art of building your business, but how do you master your meals for consistent energy and focus every day? It’s time to fuel your body like the entrepreneur you are.

Join the only beta - save £340. Doors open January.

Let me guess…

You’re skipping meals because “there’s just no time”, chugging caffeine to survive those afternoon slumps, and convincing yourself “I’ll get it together next week.” You’ve tried meal prepping, snacking on whatever’s closest (hello, stale crackers!), or falling down the “quick healthy meals” rabbit hole on Pinterest—but nothing sticks.

Here’s the thing…

Running on fumes isn’t just stealing your energy—it’s hijacking your creativity, clouding your focus, and making every decision feel like climbing Everest in flip-flops.

It’s time to stop winging it and start fuelling your body with a plan that actually fits your busy life.

“I have been following the plan for one day and I swear, I have so much more energy today!”

Kelsey, Coming Up Roses

“CJ tailored the offer to my exact challenges of running a successful online business and being a mom to boot — I saw a way to reprioritize nutrition without having to rejig my whole day. And the way CJ approaches things is so that you really understand the "why" behind the decisions.”

“There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less. That is super empowering (and energizing obvi). I don’t think there’s anything out there quite like this!”

Does this sound familiar?

By 3 PM, you’re staring blankly at your screen, refreshing your inbox, and wondering if you need another coffee—or just a nap.

You’re riding the burnout rollercoaster—pushing hard, crashing harder, and getting sick every time you finally slow down.

You end every day hangry, snappy, and feeling so guilty because you’ve barely eaten—and definitely not anything that actually fuels you.

You know you need to take better care of yourself, but every attempt feels like another thing on your endless to-do list—honestly, who has time for that?

These aren’t just “busy season” struggles—they’re signs your body’s waving a white flag. Spots are limited—let’s fuel your energy before burnout takes over 🔥

Here’s the truth:

The Energised Entrepreneur isn’t another trendy diet or “just drink more water” pep talk—it’s your personalised roadmap to consistent energy, clear focus, and better overall health with a nutrition plan that works as hard as you do. Here’s how we’ll tackle those struggles, one by one:

Here’s the good news

1️⃣ More Energy, Every Day. Imagine hitting 3PM and still having the energy to power through your priorities—without reaching for yet another coffee.

2️⃣ Mental Clarity & Focus. Brain fog, be gone! With simple nutrition tweaks and mindset shifts, you’ll feel sharper, clearer, and ready to tick those to-dos.

3️⃣ End-of-Day Hunger Pangs? Bye, Bye, Bye 👋 No more ending your day starving or snappy. You’ll have go-to meals and habits that make eating well second nature.

4️⃣ No More Energy Guilt. Taking care of your health isn’t slowing you down—it’s your secret weapon for showing up as your best self every day. You’ll feel proud for paying attention to yourself.

5️⃣ A resilient body that has your back. Rather than getting sick or burnt out, so you can head into busy seasons without the fear of slowing down.

Just 3 beta spots available for January

Let’s make nutrition your ally, not your enemy.

Join the waitlist — get £340 off

You don’t need another diet, a Pinterest meal plan, or to “just try harder.”

You need food that fits your life, fuels your energy, and finally makes taking care of yourself feel easy.

This isn’t about perfection—it’s about building habits that work behind the scenes, so you can lead your business with energy, clarity, and focus every single day.

Only 3 spots available for the only beta round—let’s get you leading from energy, not exhaustion.

We Move Fast, Without The BS.

In just 6 weeks, we’ll create real, transformative changes that you’ll feel every single day—no fluff, no overwhelm, just results that actually stick.

Not One-Size-Fits-All.

You’re not getting a cookie-cutter plan. You’ll get a customised energy blueprint designed around your schedule, your preferences, and your life.

I get female founders

As a former corporate burnout survivor turned nutrition coach and business owner, I know what it feels like to run on empty. I’m here to meet you where you’re at—not to force you into an unrealistic routine.

We Build Habits That Work Behind the Scenes.

This isn’t about dedicating hours to meal prep or perfectly balanced plates—it’s about seamless, repeatable habits that fit comfortably into your entrepreneurial lifestyle.

It’s Not Just About Food.

We’ll go beyond what’s on your plate and look at how you eat, when you eat, and how it all connects to your mindset, energy, and focus.

You’ll Walk Skip Away Empowered

No quick fixes here—you’ll leave with the knowledge, confidence, and tools to keep your energy tank full long after our time together ends.

This isn’t just an investment in your health

—it’s an investment in your business, your focus, and your future success.

Only 3 beta spots available in January—let’s make thriving your new normal!

“I just feel healthier and happier across so many different aspects of my life.”

Alice Björkstrand

“If you want to feel better in your body I would highly recommend CJ and her program. I feel amazing!”

“I loved the level of support, CJ was genuinely excited and cared about my journey. I also loved her anti-diet culture approach and evidence-based nutritional methods and education.”

“DO NOT HESITATE TO WORK WITH CJ!!”

Here’s Exactly What You Get With The Energised Entrepreneur

4 x 1:1 Coaching Calls—

Focused on nutrition, mindset, and energy optimisation, these sessions are tailored to you.

Voxer Chat Support—

Your pocket-sized support system. Get real-time answers, encouragement, and accountability whenever you need it.

Educational Library—

A curated collection of easy-to-digest webinars on nutrition essentials, energy hacks, and self-care strategies designed for busy founders.

AI-Powered Balanced Meal Ideas—

Fast, fuss-free, and tailored to your lifestyle—generated by my cheeky chatbot creation, so you never wonder “What should I eat today?”

Bonus Trainings—

Get to know your gut on a deeper level with the special gut health module, only available to waitlisters ✨

We Start with Clarity:

We’ll map out exactly where your energy leaks are and why they’re there, before creating a plan to address them.

Customised to YOU:

No generic advice here. Every strategy is tailored to fit your routine, your preferences, and your life.

Little Changes, Large Results:

We’ll focus on simple, actionable habits that seamlessly fit into your day (no overwhelm, no endless prep).

Support, Every Step:

With Voxer chat and 1:1 calls, you’ll always have the accountability and guidance you need to keep moving forward.

Repeatable And Sustainable Success:

By the end of 6 weeks, you’ll have habits and tools you can rely on—long after our time together ends.

This isn’t about short-term fixes—it’s about creating an energy system that keeps you thriving, day after day, season after season. Join the only beta to save £340.

How it works

The Recharge Framework

The Energised Entrepreneur video modules follow my 4-step signature system for female founders, just like you, to understand their body on a deeper level and know how to nourish for energy and focus.

Nourish

Understanding the foundations of energy and human health.

Fuel

Building balanced, energy-boosting meals effortlessly.

Manage

The proactive approach to working in a way that puts your health first.

Connect

How the food you eat influences how you feel for a burnout-proof foundation.

Bonus Training: The Gut

A deeper insight into how to keep your gut healthy. Only available to waitlisters!

Only 3 beta spots available in January!

One-Time-Only Beta Price!

Pay in full: £890 £550

4 1:1 Coaching Calls with CJ

Voxer Chat Support

Educational Library of Webinars

AI-Powered Balanced Meal Ideas

Recommended Recipes from CJ Every Week

Bonus Training on Gut Health (only for waitlisters who join in January)

Custom Meal Plans Made by CJ, for an additional £185

One-Time-Only Beta Price!

Payment plan: £225 x2

4 1:1 Coaching Calls with CJ

Voxer Chat Support

Educational Library of Webinars

AI-Powered Balanced Meal Ideas

Recommended Recipes from CJ Every Week

Bonus Training on Gut Health (only for waitlisters who join in January)

Custom Meal Plans Made by CJ, for an additional £185

“I feel set up for sustainable and achievable nutritional health as a busy entrepreneur!”

Ramota Mustapha

“My experience with CJ was amazing! I've tried working on my nutrition before but they were stop and start cycles that didn't lead to lasting transformation. This is embarrassing to say out loud but there have days where I was "too busy to eat lunch”. I certainly wasn't eating enough food or nutrients to take me through a full workday. What was exponentially different this time was CJ's educational edge, where she imparted the knowledge I needed in order to understand WHY I should make specific decisions about my food.”

“I never hesitate to invest in my business as needed and when I felt myself hesitating to invest in myself/health I knew that was a part of the underlying problem; tending to my business-care but neglecting my self-care. There's no business without the business owner!”

Hey babe, I’m CJ

From one entrepreneur to another—

I’m a certified nutrition consultant, former corporate burnout queen, and your new go-to energy hype girl. After a decade in London’s fast-paced startup scene left me running on caffeine and vibes (spoiler: vibes aren’t a food group), I learned how to fuel my body in a way that worked with my life, not against it. Now, I help ambitious female founders like you reclaim your energy, sharpen your focus, and feel so proud of how you’re showing up for yourself—without adding another overwhelming task to your plate.

Because you deserve to lead your business feeling energised, vibrant, and unstoppable.

With The Energised Entrepreneur, you will:

1️⃣ Show Up As Your Best Self, Every Day. No more foggy brain, energy crashes, or dragging yourself through calls—you’ll have the fuel you need to feel sharp, focused, and ready to lead.

2️⃣ Build Habits That Actually Stick. No overwhelm, no all-or-nothing mindset—just simple, repeatable shifts that fit into your life and make eating well feel effortless.

3️⃣ Feel Proud Of How You’re Taking Care Of Yourself: You’ll stop feeling guilty about skipped meals and start feeling confident in your choices—knowing they’re supporting both you and your business.

4️⃣ Match Your Energy To Your Ambition. Your big goals deserve big energy. You’ll have the stamina, clarity, and focus to go after them without burning out.

5️⃣ Maintain Momentum—Without Sacrificing Your Health. Taking care of yourself isn’t taking time away from your business—it’s an investment in showing up sharper, stronger, and more focused every single day.

This isn’t just about food.

It’s about fuelling the version of you who’s ready to take on anything, without slowing down your goals. Time-Sensitive: Limited Beta Spots Available, Don’t Miss Out! ⏰

Join the only beta — get £340 off

“CJ chooses to meet you where you are and build better eating habits the realistic way.”

Michelle Ong, BY Hello Lemon

“CJ's approach is so refreshing and she’s obviously very knowledgeable in this area and is able to articulate actionable suggestions clearly. I felt very motivated and assured. As a female entrepreneur herself, she was able to relate to my challenges and daily routine on a deeper level. I felt heard and understood throughout. Learning and absorbing information is one thing, but the fact that I was able to apply it all almost immediately was a game-changer.

Here’s How The Energised Entrepreneur Works—Simple, Seamless, and Built For You

Step 1: Let’s Get Clear 🎯

As soon as you join, you’ll receive a quick onboarding questionnaire so I can understand exactly where you’re at and where you want to go.

You’ll also get a link to book your first 1:1 coaching call—we’ll hit the ground running, tailored just for you.

Step 2: Support from Day One 💬

You’ll get access to our Voxer chat right away, so you can ask questions, share wins, and get support whenever you need it.

Guidance right when you need it.

Step 3: Simple Shifts, Big Results ✨

With personalised coaching, actionable advice, and on-demand education, you’ll make small, powerful changes that add up to big results.

No overwhelm. No endless meal prep. Just habits that fit seamlessly into your life.

Oh, and here’s the best part: Join this beta round and save £340 on the program. But don’t wait when doors open in January—there are only 3 spots available!

 FAQs

  • Nope! This program is designed for busy founders like you. We focus on simple, repeatable habits that seamlessly fit into your life—no hours of meal prep, no rigid schedules. In fact, these strategies will save you time (and energy) every day.

  • Good news: This isn’t a diet. This is about creating a personalised energy blueprint tailored to you—your lifestyle, your schedule, and your preferences. No one-size-fits-all advice here.

  • Absolutely! You don’t need to be a gourmet chef to feel energised. We’ll focus on fuss-free meal ideas and realistic strategies that work even if you’re living off snacks between calls. You can also use my AI_generated healthy meal ideas and mention you’re not too kitchen-confident.

  • No way! This isn’t about restriction—it’s about addition. You’ll learn how to add more of the right foods to keep you energised, focused, and satisfied.

  • Many clients feel a difference in their energy and focus within the first week! The beauty of this program is that the changes are designed to be simple and immediately actionable.

  • By the end of our time together, you’ll have a clear, repeatable system for fuelling your energy every day. You’ll also have the tools, knowledge, and confidence to keep these habits going long-term. Plus, I’m always an email or DM away!

  • That’s what Voxer chat support is for! You’ll have me in your back pocket for real-time guidance, accountability, and encouragement.

  • Here’s the truth: Taking care of your energy is how you keep momentum in your business. When you feel better, you perform better—and everything flows more easily.

  • It’s so much more than just food. We’ll look at when you eat, how you eat, your mindset around food, and how nutrition fits into your overall lifestyle.

  • If you’re a female founder who’s tired of running on fumes, skipping meals, and feeling like your health is always last on the list—this is for you.

READY?

You’ve poured so much into your business—imagine what you could achieve if you poured just a little into yourself.

This isn’t taking time away from your business—it’s the investment that will give you more time, more clarity, and more momentum.

Join the only beta - save £340. Doors open January.