Welcome to the home of the health-first hustle for high-achieving women.
You’re ambitious, driven, and chasing down big dreams. But your health has taken a back seat to your hustle somewhere along the way. Am I right?
It’s time to change that.
I coach high-achieving women like you to build a health-first hustle—a sustainable, energy-fuelled way of working that helps you show up not because you have to, but because you want to.
Imagine leading with resilience, positivity and vitality every day, while stacking the odds in your favour to avoid illness, disease and burnout. With me, you’ll build a mind and body that’s got your back, as well as a way of working with you at the centre.
On Her Plate is dedicated to empowering ambitious, high-achieving women who are committed to their work, but often feel burnt out, low on energy, anxious, or stuck in a rut with practical and personalised nutrition and health coaching.
Because when she’s got a lot on her plate, what’s on her plate matters.
Let’s dig in
Work with me
The personal touch.
Work directly with CJ to bring your best self to your business.
Our delicious podcast.
A permission slip to hustle in a way that puts your health first.
See us in your inbox.
Our newsletter taking you from burnt out to juicy and sizzlin’.
*CHEF'S KISS* RESULTS
*CHEF'S KISS* RESULTS
The feedback that gave us goosebumps.
“I have been following the plan for one day and I swear, I have so much more energy today!”
“CJ tailored the offer to my exact challenges of running a successful online business and being a mom to boot — I saw a way to reprioritize nutrition without having to rejig my whole day. And the way CJ approaches things is so that you really understand the "why" behind the decisions.”
“There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less. That is super empowering (and energizing obvi). I don’t think there’s anything out there quite like this!”
Kelsey, Coming Up Roses
Hey babe, I’m CJ
Why I do what I do—
After a decade of spinning too many plates in London’s start-up scene, facing constant stress and job instability in high-pressure environments—my declining health made me hungry for change.
Qualified as an AfN Cert Level 4 nutrition consultant to align my career with my passion obsession with food.
Today—
I help women build their legacies without sacrificing their health to do it so they can step back and enjoy the process. My approach is science-backed over trends, choosing to empower through education, and meeting my clients where they’re at with realistic, simple suggestions and changes.
And beyond On Her Plate—
I’m a leap year baby, a Pisces and Manifestor, a natural advice giver, glass half full, introverted extrovert, coffee snob (flat white gal), would rather be floating in a pool in a villa somewhere hot, cats over dogs, city mouse (grew up in London), classic millennial, and while On Her Plate is my business baby, Max is my actual baby.
The hunger for a health-first hustle is real.
We’re a match made in heaven if you…
Feel like you’re constantly running on empty and relying on caffeine to push through.
Want a clear, simple way to prioritise your health without pausing momentum in your work.
Ready to stop skipping meals, ditch the guilt, and fuel your body as it deserves.
Dream of loving your body and treating it like the asset it is.
Start building your health-first hustle today
“The Pantry” is stocked full of recipes, guides, and inspiration serving up a helping hand so you can prioritise yourself and hustle hard.
Why high-achieving women choose On Her Plate
Bringin’ Big Sis Energy: “You can discuss anything with her and be met with support, compassion and understanding but also a firm nudge when you need it.”
Education-Focused: Individualised nutritional guidance rather than generic myths and blanket advice.
Empowerment Through Knowledge: Understanding the food your body needs is like putting your phone on charge every night. Knowledge is power, babe.
Protection From Extremes: Generic weight loss, restrictive diets, diet culture and anti-diet culture are replaced with balanced, health-focused eating habits and mindsets.
Tailored To You (obvs): Women have unique physiology; your dietary advice needs to reflect that.
“Authentic & Honest”: We’re not about the trends or surface-level solutions. Expect evidence-based, practical advice so you get the real talk and info you need.
“My skin is much clearer, my digestive system is regular, and my planned meals are balanced and nutritious. I’m no longer relying on sugar or on caffeine to survive a day, instead, I have energy to last the day, rather than spikes of energy and mini-crashes afterwards. CJ’s program is life-changing!”
—Sarah
Transformations
“I feel so much better mentally, physically, and empowered! I have more tools and knowledge to live a healthier life and now have the techniques as well as knowledge to put this into motion. If you want to learn about your body and how to be your best self, I’d recommend CJ in a heartbeat.”
—Flo
“The improvement in my energy, mood and digestion has been amazing. The impact on my period (less PMS, less pain, and lighter) as well. These are all substantial changes which I was not expecting at all, but have been game-changers. I feel a lot less hangry and a whole lot more nourished!”
—Steph
“My time with CJ has literally changed my life. I have a far better understanding of my body, driven by knowledge of what’s on my plate and movement—I’m also sleeping better, I’m significantly more energised and feel like a happier, bouncier me!”
—Emma
