1-1 NUTRITION EDUCATION WITH CJ
Ready to bring your best self to your business?
Re-pave your foundations with nourishing food and unwavering energy to savour every morsel of your business and life.
A supporting diet must be baked into the foundations of your business, right alongside your core values and your ‘why’.
It fuels your energy, shapes your vibe, and dictates your health. It’s the essence of you.
Dig in
Because when she’s got a lot on her plate, what’s on her plate matters.
The Energised Entrepreneur
Nourish for performance.
Our signature 1-1 offer, lovingly prepared to help you nourish your body peak performance and boundless energy to truly embrace your pinch-me-levels of growth.
That’s That CEO Espresso
Need a refill of your cup?
Infuse your daily grind with nourishing energy with an espresso shot service, serving up long-lasting results.
See us in your inbox.
Weekly emails and recipes to transport you from burnt out to juicy and sizzling.
Who we help fuel to flourish
We work with ambitious female entrepreneurs who are driven and committed to their businesses but struggle with fatigue and lack of motivation, often due to not eating properly or not understanding how to nourish their bodies. hey are seeking ways to feel more energised, motivated, and healthier so they can bring their best selves to their businesses.
And the ingredients are just right if they…
Value personalised guidance over blanket advice.
Need their support to be tailored to their busy lifestyles and unique needs.
Are ready to invest in their well-being rather than leaving it on the back burner.
Want a mentor who understands the demands of running a business while maintaining a balanced, healthy life.
Hey babe, I’m CJ
Qualifications & mission—
Qualified as an AfN Cert Level 4 Nutrition Consultant to energise, nourish, and educate female entrepreneurs with simple, personalised nutritional guidance, strengthening their foundation so their businesses can flourish and they can savour every morsel of life.
What to expect from me & my content—
Calm and approachable with “big sis” energy. Serene, by-the-sea vibe. Nurturing and empowering. I turn complex nutritional advice and science and make it simple and actionable for you, like a nutrition fairy godmother.
And beyond On Her Plate—
I’m a leap year baby, a Pisces and Manifestor, a natural advice giver, glass half full, introverted extrovert, coffee snob (cow’s milk flat white), would rather be floating in a pool in a villa somewhere hot, cats over dogs, city mouse (grew up in London), classic millennial, 90s baby, and mum-to-be.
“I just feel healthier and happier across so many different areas of my life.”
“If you want to feel better in your body I would highly recommend CJ and her program. I feel amazing!”
“I loved the level of support, CJ was genuinely excited and cared about my journey. I also loved her anti-diet culture approach and evidence-based nutritional methods and education.”
“DO NOT HESITATE TO WORK WITH CJ!!”
Ambitious female entrepreneurs who now feed their energy on the regular
Alice, Alice Björkstrand
“The improvement in my energy, mood and digestion has been amazing.”
“The impact on my period (less PMS, less pain, and lighter) as well. These are all substantial changes I was not expecting but have been game-changers. I feel a lot less hangry and a whole lot more nourished!”
“I've had a lot on my plate this year in particular, what with launching a business, planning a wedding and parenting two young kids. I'm so happy to eat potatoes again, and will never again dream of skipping breakfast!”
“I feel a lot more in tune with my body, instead of at war with it.”
Steph, Cosmic Mondays
“I have been following the plan for one day and I swear, I have so much more energy today!”
“CJ tailored the offer to my exact challenges of running a successful online business and being a mom to boot — I saw a way to reprioritize nutrition without having to rejig my whole day. And the way CJ approaches things is so that you really understand the "why" behind the decisions.”
“There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less. That is super empowering (and energizing obvi). I don’t think there’s anything out there quite like this!”
Kelsey, Coming Up Roses
FYI we don’t do restrictive weight loss diets, detoxes, multivitamins or TikTok trends
On Her Plate is for female entrepreneurs who are ready to invest in feeling empowered through evidence-backed nutrition knowledge and individualised guidance from a mentor who understands the demands of running a business while maintaining a healthy, balanced lifestyle.
Transformations
“My skin is much clearer, my digestive system is regular, and my planned meals are balanced and nutritious. I’m no longer relying on sugar or on caffeine to survive a day, instead, I have energy to last the day, rather than spikes of energy and mini-crashes afterwards. CJ’s program is life-changing!”
—Sarah
“I feel so much better mentally, physically, and empowered! I have more tools and knowledge to live a healthier life and now have the techniques as well as knowledge to put this into motion. If you want to learn about your body and how to be your best self, I’d recommend CJ in a heartbeat.”
—Flo
“There were days when I never took a lunch break and would eat convenience/snack food while working. Some lunches were a piece of toast, but then I would snack an hour later again because I was hungry. I talk about CJ whenever I hear people say, ‘I don’t have time for lunch’! She rebuilt my relationship with food.”
—Chelsea
“My time with CJ has literally changed my life. I have a far better understanding of my body, driven by knowledge of what’s on my plate and movement—I’m also sleeping better, I’m significantly more energised and feel like a happier, bouncier me!”
—Emma
